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Apple Season!

Ha!

Exercises to help Posture, Alignment and Back Pain

These can be very helpful. Save the picture on your phone/computer for future use.
TOP MONTHLY RECIPES

SMOOTHIE BOWL Delicious smoothie bowl, refreshing and nutritious for breakfast or snack. Made with coconut milk, cantaloupe, mango, banana and ice! Try with Acai too! Topped with berries. Refreshing, healthy
Watermelon Pizza