Delicious smoothie bowl, refreshing and nutritious for breakfast or snack. Made with coconut milk, cantaloupe, mango, banana and ice! Try with Acai too! Topped with berries. Refreshing, healthy and filling! I topped with shelled pistachios and coconut chips. YUM! Kids and adults go crazy for this. Hello morning! 😋
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2. CAULI PATTY
Healthy Comfort Food
Cheesy Cauliflower Patties
1 head cauliflower
2 large eggs
1/2 cup grated cheddar cheese
1/2 cup panko
3/4 tsp cayenne pepper
pinch of salt
olive oil for pan
Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.
Coat just the bottom of a skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest. Makes 8 patties.
